Crunchy Quinoa Oat Breakfast Bars

Keritalyna

creator

2/9/2026

date

servings

bookmarks

Original Prompt

"Low sugar, no nuts quinoa breakfast bars with a crunchy texture, diabetes-friendly, using oats, seeds, and dried fruit, quick and easy to make."

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AI Recipe Notice

Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Low-sugar, nut-free quinoa and oat bars packed with seeds and dried fruit for a diabetes-friendly, crunchy morning boost.

low-sugar diabetes-friendly gluten-free vegan quick crunchy

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Comments

Name: Crunchy Quinoa Oat Breakfast Bars
Yield: 8
Ingredients: 1 cup cooked quinoa; 1 cup old-fashioned rolled oats; 1/4 cup sunflower seeds; 1/4 cup pumpkin seeds; 1/4 cup flaxseeds; 1/3 cup unsweetened dried cranberries; 1/3 cup unsweetened dried apricots, chopped; 2 tbsp chia seeds; 1/4 cup unsweetened applesauce; 1/4 cup natural peanut-free seed butter (like sunflower seed butter); 2 tbsp ground flaxseed mixed with 6 tbsp water (flax egg); 1 tsp vanilla extract; 1/2 tsp cinnamon; 1/4 tsp salt

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