Crunchy Chia Date Oat Bars

"Oats, egg, flax seeds, chia seed, psyllium husk, oat fiber, date, almond milk, baking powder, baking soda, cinnamon, nutmeg "

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6/15/2023

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12 bars

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

These crunchy oat bars are packed with wholesome ingredients like flax seeds, chia seeds, and psyllium husk. The medjool dates add natural sweetness while the baking spices provide a cozy aroma. These bars make for the perfect grab-and-go breakfast or a midday snack.

oat-bars breakfast snack healthy chia-seeds flax-seeds

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Comments

Name: Crunchy Chia Date Oat Bars
Yield: 12
Ingredients: 2 cups rolled oats; 1/3 cup flax seeds; 1/3 cup chia seeds; 2 tbsp psyllium husk; 1/2 cup oat fiber; 6 medjool dates, pitted and chopped; 1 tsp baking powder; 1/2 tsp baking soda; 1 tsp cinnamon; 1/4 tsp nutmeg; 1/4 cup almond milk; 1 egg, beaten

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