Crispy Oven-Fried Southern Chicken

"healthy southern fried chicked"

DG-8237469

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10/21/2024

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Enjoy the robust flavors of traditional Southern fried chicken with a healthy twist! This oven-fried recipe uses whole wheat flour and spices to create a crispy coating, while baking instead of frying reduces fat content. Each juicy, flavorful piece is perfect for a family dinner or summer barbecue. Pair with your favorite sides for a complete nutritious meal!

chicken healthy southern baking comfort

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Name: Crispy Oven-Fried Southern Chicken
Yield: 4
Ingredients: 4 bone-in, skin-on chicken thighs; 1 cup low-fat buttermilk; 1 cup whole wheat flour; 2 tsp garlic powder; 1 tsp smoked paprika; 1 tsp onion powder; ½ tsp cayenne pepper; 1 tsp salt; ½ tsp black pepper; Cooking spray or olive oil for misting

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