Crispy Garlic Herb Sardines

"**Garlic and Herb Air-Fried Sardines** - Marinate sardines in garlic, parsley, and lemon, then air fry them until crispy for a nutritious and protein-packed breakfast option."

codygolman

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4/13/2025

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servings

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Enjoy a protein-packed breakfast with these crispy air-fried sardines marinated in fresh garlic, parsley, and zesty lemon juice. Packed with omega-3 fatty acids and flavorful herbs, this dish is not only nutritious but also incredibly simple to prepare. Serve with a side of steamed vegetables or whole grains for a complete meal.

sardines airfryer protein healthy breakfast

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Comments

Name: Crispy Garlic Herb Sardines
Yield: 2
Ingredients: 10 sardines, cleaned and scaled; 4 cloves garlic, minced; 1/4 cup fresh parsley, finely chopped; 1 lemon, juiced and zested; Salt, to taste; Freshly ground black pepper, to taste; Optional: 1/2 tsp red pepper flakes (for heat)

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