Creamy Sunflower Butter Zucchini & White Bean Stir

"sunflower butter zucchini and beans"

lusaak2

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8/31/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This plant-based recipe combines tender zucchini and creamy white beans with rich sunflower butter for a nutritious, savory dish. Enhanced with garlic, lemon, and fresh herbs, it’s perfect for a quick lunch or dinner. Enjoy a smooth, protein-packed meal bursting with flavor and wholesome ingredients, ideal for vegans and those seeking a satisfying, dairy-free option.

vegan plant-based gluten-free protein quick savory

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Name: Creamy Sunflower Butter Zucchini & White Bean Stir
Yield: 4
Ingredients: 2 medium zucchini, sliced into half-moons; 1 can (15 oz) white beans, drained and rinsed; 3 tbsp sunflower seed butter; 1 tbsp olive oil; 3 garlic cloves, minced; 1/2 tsp smoked paprika; 1/4 tsp red pepper flakes (optional); Juice of 1 lemon; 1/4 cup vegetable broth or water; 2 tbsp fresh parsley, chopped; Salt and black pepper, to taste

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