Silky Canned Pumpkin and White Bean Mash

"Mashed Pumpkin and White Bean MashCreamy pumpkin mashed with white beans, creating a naturally sweet and protein-rich dinner option."

KMPena

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10/23/2025

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Silky Canned Pumpkin and White Bean Mash

pumpkin vegetarian protein-rich creamy easy healthy

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Name: Silky Canned Pumpkin and White Bean Mash
Yield: 4
Ingredients: 1 (15 oz) can pumpkin puree (not pumpkin pie filling); 1 cup cooked white beans (cannellini or great northern), drained and rinsed; 2 tablespoons olive oil; 2 cloves garlic, minced; 1/4 teaspoon ground nutmeg; 1/2 teaspoon ground cumin; 1/4 cup vegetable broth (or water); Salt and black pepper, to taste; 1 tablespoon fresh rosemary or sage, finely chopped; 1 tablespoon fresh lemon juice

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