Creamy Keto Oat Fiber Pudding

"Desert with oat fiber,psyllium husk,flaxseed,erythritol,sour cream. measurements in grams."

DatKetoNut

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10/8/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Indulge in a rich, low-carb pudding blending oat fiber, psyllium husk, and flaxseed for texture and nutrition. Sweetened naturally with erythritol and smoothed with tangy sour cream, this creamy treat is perfect for a guilt-free dessert or snack. Its fiber-packed base supports digestion while the luscious creaminess satisfies your sweet tooth, making it ideal for keto and low-carb lifestyles.

keto low-carb fiber creamy no-bake dessert

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Comments

Name: Creamy Keto Oat Fiber Pudding
Yield: 4
Ingredients: 30g oat fiber (about 1/4 cup); 10g psyllium husk powder (about 2 tbsp); 20g ground flaxseed (about 2 tbsp); 50g erythritol (about 1/4 cup); 200g sour cream (about 3/4 cup); 240ml water (1 cup); 1 tsp vanilla extract; Pinch of salt

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