Creamy Hidden Veggie Pasta Bliss

"Hidden Veggie PastaPasta tossed in a creamy sauce mixed with blended cauliflower or carrots, making it both tasty and nutritious."

DG-8364074

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3/26/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This pasta dish combines the familiar comfort of creamy sauce with the nutritious goodness of hidden veggies. Blended cauliflower or carrots are seamlessly integrated, delivering a creamy texture and a delicious taste that even the pickiest eaters will enjoy. Perfect for busy weeknights, this recipe transforms ordinary pasta into a healthful meal that the kids won’t even notice.

pasta hiddenveg kids creamy healthy

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Name: Creamy Hidden Veggie Pasta Bliss
Yield: 4
Ingredients: 8 oz whole wheat pasta; 1 cup cauliflower florets (fresh or frozen); 1 cup carrots, peeled and chopped; 1 cup milk (or almond milk); ½ cup grated Parmesan cheese; 2 tbsp olive oil; 2 cloves garlic, minced; ½ tsp salt; ¼ tsp black pepper; ¼ tsp nutmeg (optional); Fresh parsley, chopped (for garnish)

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