Creamy Coconut Tuna Noodle Skillet

DG-440920

creator

7/16/2026

date

6

servings

1

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Original Prompt

"Create a dairy-free, wheat-free, corn-free, from-scratch version of a one-pan tuna noodle casserole inspired by the linked recipe. Make it beginner-friendly, quick/easy (15-30 min active time if possible), suitable for a household of 3, and use minimal processed ingredients. Avoid gluten, dairy, nuts, shellfish, soy, sesame, and corn. Use tuna, a homemade creamy sauce from scratch (no canned soup), and a wheat-free pasta/noodle alternative. Include imperial measurements only. Keep the flavor comforting and casserole-like, and make sure all ingredients are safe for the listed allergies."

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Original Recipe and Alternate Recipe in one file: a cozy tuna noodle skillet plus a French country version with mushrooms, Dijon-tarragon sauce, and crisp herb croutons.

tuna glutenfree coconut onepan weeknight

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Comments

Name: Creamy Coconut Tuna Noodle Skillet
Yield: 6
Ingredients: Original Recipe; 12 ounces gluten-free pasta (rice, lentil, or chickpea-based; check label for no corn, soy, or egg if needed); 3 tablespoons olive oil; 1 1/2 small yellow onions, finely chopped; 3 celery stalks, finely chopped; 3 cloves garlic, minced; 3 tablespoons gluten-free all-purpose flour blend (corn-free); 2 1/4 cups unsweetened canned coconut milk; 1 1/2 cups low-sodium chicken broth or vegetable broth (corn-free, soy-free); 3/4 teaspoon dried thyme; 3/4 teaspoon dried parsley; 3/8 teaspoon black pepper; 3/4 teaspoon salt, plus more to taste; 3 cans tuna in water (5 ounces each), drained; 1 1/2 cups frozen peas; 1 1/2 tablespoons lemon juice; 3 tablespoons gluten-free breadcrumbs (optional, for topping); 1 1/2 tablespoons olive oil (if using breadcrumbs); Alternate Recipe; French Country Tuna & Noodles; 12 ounces gluten-free fusilli, penne, or shells; 3 tablespoons olive oil; 8 ounces cremini mushrooms, finely chopped; 1 1/2 cups finely diced celery; 2 tablespoons arrowroot powder; 2 cups low-sodium chicken broth; 1 cup full-fat canned coconut milk; 2 teaspoons Dijon mustard; 1 teaspoon dried thyme; 1 teaspoon dried tarragon

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Creamy Coconut Tuna Noodle Skillet

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Creamy Coconut Tuna Noodle Skillet

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