Light Creamy Chicken Spinach Pasta

"chicken breaks pasta spinach heavy cream grated Parmesan white onion grape tomato"

shotgunshellz

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6/16/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A low-calorie, wholesome pasta meal with tender chicken breast, whole wheat pasta, fresh spinach, and sweet roasted grape tomatoes. This recipe swaps oil for nonstick cooking spray and uses fat-free Greek yogurt and Parmesan for a creamy, satisfying sauce without added fat. Perfect for a quick, healthy dinner packed with vibrant flavors and minimal calories.

creamy chicken pasta spinach easy comforting

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Name: Light Creamy Chicken Spinach Pasta
Yield: 4
Ingredients: 1 boneless, skinless chicken breast (about 6 oz); 4 oz whole wheat pasta (penne or fettuccine); 2 cups fresh spinach; 1/3 cup nonfat Greek yogurt; 2 tbsp grated Parmesan cheese; 1/4 small white onion, finely chopped; 1/2 cup grape tomatoes, halved; 1 clove garlic, minced; Nonstick cooking spray; Salt and pepper, to taste; 1/4 tsp Italian seasoning; Optional: pinch of red pepper flakes

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