"Create a beginner-friendly chicken carbonara recipe for 3 people using imperial units. Keep it quick and easy (15-30 minutes), with minimal processing, moderate budget, and suitable for an omnivore household. Avoid gluten, dairy, nuts, shellfish, and corn. Keep it low-inflammation friendly where possible. Since traditional carbonara uses pasta, adapt it to be gluten-free and dairy-free while still tasting like carbonara. Include chicken, eggs or egg yolks if appropriate, and simple pantry ingredients. Use common substitutions that fit the allergies, and keep the recipe straightforward for a beginner cook."