"Creamy Cheesy Garlic Broccoli Stuffed Chicken Breast (Crumbed) with metric units. Filling: 1 cup finely chopped broccoli florets, 120g; 120g cream cheese, softened; 120g grated mozzarella or cheddar; 20g grated Parmesan; 2 garlic cloves, minced; salt and pepper to taste; optional pinch of chili flakes or lemon zest. Chicken: 4 large chicken breasts; salt and pepper; 120g plain flour; 2 eggs, beaten; 150g panko breadcrumbs; 1 tsp garlic powder; 1 tsp smoked paprika; 2 tbsp chopped parsley; olive oil spray or drizzle. Instructions: steam or microwave broccoli until tender, mix with cheeses and seasonings; butterfly and flatten chicken breasts, season; stuff with filling and secure; coat in flour, egg, and seasoned panko; sear in skillet, bake at 200°C for 15-20 min; rest and serve with garnish."