Creamy Butternut Cauliflower Mac Sauce

"Weight Watchers friendly mac and cheese sauce using butternut squash and cauliflower, creamy and flavorful, suitable for a healthy diet"

DG-9280243

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12/29/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A rich, creamy mac and cheese sauce made with roasted butternut squash and cauliflower, perfect for a healthy, Weight Watchers-friendly meal.

healthy lowfat vegetarian glutenfreeoption weightwatchers

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Comments

Name: Creamy Butternut Cauliflower Mac Sauce
Yield: 4
Ingredients: 1 cup butternut squash, peeled and cubed; 1 cup cauliflower florets; 1/2 cup low-fat milk; 1/4 cup low-fat plain Greek yogurt; 2 tablespoons nutritional yeast; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon smoked paprika; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 tablespoon Dijon mustard; 1 tablespoon lemon juice; 1/4 cup shredded reduced-fat sharp cheddar cheese (optional); 1 cup cooked whole wheat elbow macaroni or pasta of choice

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