Creamy Blueberry Flax Yogurt Smoothie

"Recipe for Smoothie with Greek Yogurt and Blueberries, probiotic-rich yogurt blended with blueberries and flaxseed, suitable for a menopausal female with ulcerative colitis, coconut allergy, and picky eating preferences. Use imperial units."

paislee

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5/25/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A probiotic-rich, soothing smoothie with Greek yogurt, fresh blueberries, and flaxseed, tailored for menopausal women with ulcerative colitis and coconut allergies.

smoothie probiotic blueberry menopause low-allergy ulcerative-colitis

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Name: Creamy Blueberry Flax Yogurt Smoothie
Yield: 1
Ingredients: 1 cup plain Greek yogurt (probiotic-rich); 1/2 cup fresh or frozen blueberries; 1 tablespoon ground flaxseed; 1/2 cup unsweetened almond milk; 1 teaspoon honey (optional, for mild sweetness); 1/4 teaspoon pure vanilla extract; A handful of ice cubes

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