Creamy Banana Chia Pudding Parfait

"Banana Chia Pudding Parfait: A healthy no-cook breakfast made by mixing mashed ripe bananas with chia seeds and milk, letting it thicken, then layering with fresh berries and nuts or granola for crunch. Use metric units."

DG-3752970

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10/9/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A nutritious no-cook breakfast with mashed bananas, chia seeds, and milk, layered with fresh berries and crunchy nuts or granola.

healthy breakfast vegetarian no-cook easy

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Name: Creamy Banana Chia Pudding Parfait
Yield: 2
Ingredients: 2 ripe bananas; 40 g chia seeds; 500 ml milk (dairy or plant-based); 150 g mixed fresh berries (strawberries, blueberries, raspberries); 50 g granola or chopped nuts; 1 tsp honey or maple syrup (optional)

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