Cozy Pumpkin Spice Protein Muffins

"Pumpkin Spice Protein Muffins – Quick-bake snack for luteal comfort. Simple, cozy, cycle-friendly, made in under 20 minutes, mostly 5-8 ingredients, adjustable for gluten- and dairy-free lifestyles."

DG-8243943

creator

11/6/2025

date

servings

bookmarks

Ratings (N/A)

Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Quick-bake, cycle-friendly pumpkin spice muffins packed with protein and warm flavors, perfect for luteal phase comfort and adaptable for gluten- and dairy-free diets.

pumpkin protein gluten-free dairy-free quick comfort

Related Recipes

Savory Baked Bean & Chicken Skillet

8/28/2025DG-2372984

Protein-Packed Sweet Carrot and Orange Soup

7/27/2025DG-4460813

Hearty Southern Bean & Rice Skillet

6/13/2025willyandcourt

hide ads

Comments

Name: Cozy Pumpkin Spice Protein Muffins
Yield: 8
Ingredients: 1 cup canned pumpkin puree; 2 large eggs; 1/4 cup maple syrup; 1 cup almond flour (or gluten-free flour blend); 1/2 cup vanilla protein powder (dairy-free if preferred); 1 tsp pumpkin pie spice; 1 tsp baking powder; 1/4 cup coconut oil, melted

No comments yet.