Colorful Tuna Veggie Rice Bowl

"I want a recipe for lunch, I have backed fish, tuna, rice, frozen vegis, and casual seasonings. For the last 3 days I was eating rice with vegis in the ban cooked with some butter and the backed fish as it is for protine. I want something new, however still healthy and not that hard to prepre. I am ok to buy some additional ingrediants"

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4/14/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This vibrant Tuna Veggie Rice Bowl packs a punch of flavor and nutrition. Combining protein-rich tuna with fluffy rice and an assortment of frozen veggies, your lunch will be transformed into a delightful and hearty dish. With a simple seasoning mix and a drizzle of soy sauce, this meal is quick to prepare and utterly satisfying, bringing a new twist to your lunch routine.

tuna rice easy healthy lunch

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Name: Colorful Tuna Veggie Rice Bowl
Yield: 2
Ingredients: 1 cup cooked rice; 1 can of tuna, drained; 2 cups frozen mixed vegetables; 2 tablespoons soy sauce; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; Optional: 1 tablespoon sesame seeds (for garnish)

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