"Create a recipe totaling about 450 calories using 1/2 cup zucchini/squash, 2 tbsp applesauce, 2 oz coho salmon, 1 and 1/2 cup peeled white potatoes, 1 cup liquid egg whites, 10 mg zinc glyconate, 1/2 tsp calcium carbonate, and 1 drop of vitamin D3 (100 IU). Exclude choline, red meat, chicken, organ meats, cholodin, sunflower oil, soy lecithin, brewers yeast, avocados, cream of rice, peas, quinoa."