Coconut Milk Poached Fish Quartet

"Create a recipe for coconut milk poached fish with different seasoning and flavor combinations for various types of fish such as cod, salmon, and tilapia. Include unique spices, herbs, and complementary ingredients for each type to highlight their flavors."

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7/13/2025

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Four unique fish recipes poached in coconut milk infused with vibrant spices, including a saffron and cardamom sea bass variation with a touch of honey.

coconut seafood poached spices healthy

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Name: Coconut Milk Poached Fish Quartet
Yield: 8
Ingredients: 1 lb cod fillets; 1 lb salmon fillets; 1 lb tilapia fillets; 1 lb sea bass or halibut fillets; 4 cups coconut milk; 1 tbsp coconut oil; 1 lime, juiced; 2 tbsp fresh cilantro, chopped; 2 tbsp fresh basil, chopped; 2 tbsp fresh dill, chopped; 1 tbsp ginger, minced; 2 cloves garlic, minced; 1 tsp turmeric powder; 1 tsp smoked paprika; 1 tsp cumin seeds; 1 tsp mustard seeds; 1 tsp coriander powder; 1 red chili, sliced; 1 tbsp fish sauce; A pinch of saffron threads; 1/2 tsp ground cardamom; 1 tsp honey; Salt and pepper to taste

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