Classic South Indian Sambar Stew

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4/21/2026

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Original Prompt

"Recipe for making traditional South Indian sambar, a lentil-based vegetable stew with tamarind and spices."

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A hearty lentil and vegetable stew infused with tamarind tang and aromatic spices, perfect for a comforting South Indian meal.

southindian vegetarian lentils spicy stew

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Comments

Name: Classic South Indian Sambar Stew
Yield: 4
Ingredients: 1 cup toor dal (split pigeon peas); 4 cups water; 1/2 teaspoon turmeric powder; 1 cup diced carrots; 1 cup diced drumsticks (moringa pods) or green beans; 1/2 cup diced eggplant; 1/2 cup chopped tomatoes; 2 tablespoons tamarind paste; 1 tablespoon sambar powder; 1 teaspoon mustard seeds; 1/2 teaspoon fenugreek seeds; 2 dried red chilies; 8-10 curry leaves; 2 tablespoons vegetable oil; 1 teaspoon asafoetida (hing); Salt to taste; 2 tablespoons chopped fresh cilantro

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