"Create a keto Mediterranean dessert that is low in carbs, suitable as a light dessert or snack, and uses metric units. The user wants something that supports weight-loss goals and a less bloated feeling, so keep it high in healthy fats, moderate protein, very low sugar, and include ingredients commonly associated with Mediterranean flavors (e.g., yogurt, nuts, citrus, berries, olive oil, cinnamon). Make it simple, tasty, and realistic. Avoid any medical claims; frame it as a balanced dessert option."