Cinnamon Date Energy Protein Bites

"Cinnamon Date Protein Bites – Iron-boosting energy bites. Simple, cozy, cycle-friendly, made in under 20 minutes, mostly 5-8 ingredients, adjustable for gluten- and dairy-free lifestyles."

DG-8243943

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11/6/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Iron-rich, cozy protein bites with cinnamon and dates, perfect for a quick, cycle-friendly energy boost made in under 20 minutes.

energy protein gluten-free dairy-free snack iron

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Name: Cinnamon Date Energy Protein Bites
Yield: 12
Ingredients: 1 cup Medjool dates, pitted; 1 cup rolled oats (gluten-free if needed); 1/2 cup almond butter (or any nut/seed butter); 1/4 cup vanilla protein powder (plant-based for dairy-free); 1 teaspoon ground cinnamon; 1/4 teaspoon sea salt; 1 tablespoon chia seeds (optional); 2-3 tablespoons water (as needed)

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