Chickpea Tomato TVP Skillet

"canned diced tomatoes, canned chickpeas, tvp"

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3/28/2025

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This hearty Chickpea Tomato TVP Skillet is a perfect blend of flavors and textures. Canned diced tomatoes and chickpeas create a rich base, while textured vegetable protein adds a satisfying bite. Seasoned with spices and herbs, this dish is not only nutritious and filling but also quick to prepare. Perfect for a weeknight dinner or meal prep!

vegetarian skillet quick protein savory

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Name: Chickpea Tomato TVP Skillet
Yield: 4
Ingredients: 1 can (15 oz) diced tomatoes, undrained; 1 can (15 oz) chickpeas, rinsed and drained; 1 cup textured vegetable protein (TVP); 1 medium onion, diced; 3 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon cumin; 1 teaspoon smoked paprika; 1/2 teaspoon chili powder (optional); Salt and pepper to taste; Fresh parsley or cilantro, for garnish

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