"2 cups uncooked brown rice 1 lb lean ground beef 2 Tbsp salted butter 1 yellow onion, diced 1 yellow bell pepper, diced 2 tsp minced garlic 2 14.5oz cans of Sprouts diced tomatoes don't drain 2 4oz cans of Sprouts green chilies drained 1 tsp salt 1/4 tsp black pepper 1 cup cheddar cheese, shredded 1 cup Monterrey jack cheese, shredded avocado, cilantro and sour cream for garnish "