Calcium-Rich Spinach and Cheese Omelette

"low-carb low-fodmap high-calcium"

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4/21/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This low-carb, low-FODMAP, high-calcium spinach and cheese omelette is a nutritious way to start your day. Packed with fresh spinach, creamy cheese, and healthy fats, it’s not just a breakfast but a delicious, savory treat. Enjoy the balance of flavors while keeping your carb count low and calcium content high, perfect for any dietary preference.

low-carb high-calcium low-fodmap breakfast healthy

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Name: Calcium-Rich Spinach and Cheese Omelette
Yield: 2
Ingredients: 4 large eggs; 1 cup fresh spinach, chopped; ½ cup cottage cheese (lactose-free, if needed); 1 oz feta cheese, crumbled; 2 tbsp olive oil; Salt and pepper, to taste; ½ tsp dried oregano (optional)

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