Broccoli-Cabbage Rice Casserole

"rice heads of broccoli and cabbage bran flour Canned fruit"

Glitchmio

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4/15/2025

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servings

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This wholesome casserole features tender rice, vibrant broccoli heads, and nutritious cabbage bran flour for added fiber. Topped with a layer of sweet canned fruit, it balances savory and sweet flavors in a unique, hearty dish. Perfect for a nutritious family meal or a creative side! Experience a fusion that tantalizes your taste buds while providing essential nutrients.

casserole healthy vegetarian rice broccoli

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Name: Broccoli-Cabbage Rice Casserole
Yield: 6
Ingredients: 1 cup uncooked rice; 2 cups water; 2 cups broccoli heads, chopped; 1 cup cabbage bran flour; 1 cup canned fruit (peaches or pears), drained and chopped; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; ½ teaspoon salt; ¼ teaspoon black pepper; ½ cup shredded cheese (optional)

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