"Create a French-language balanced meal for 4 portions, suitable for meal prep with 2 portions refrigerated for tomorrow or the day after. No chicken, no cucumber, no lemon, no bell pepper, no mushrooms, no lardons, no quinoa, no oven, and no fish that needs cooking because of smell. Prefer minimal cooking or no-cook. Use metric units. Make it fresh, easy, and balanced with protein, vegetables, and carbohydrates. Use a mild protein such as eggs, tofu, chickpeas, lentils, or dairy."