Blueberry Chia Jam Energy Bars

"Blueberry Chia Jam Bars – 5-minute antioxidant snack. Simple, cozy, cycle-friendly, made in under 20 minutes, mostly 5-8 ingredients, adjustable for gluten- and dairy-free lifestyles."

DG-8243943

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11/6/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Quick, antioxidant-packed bars with fresh blueberries and chia seeds—gluten- and dairy-free option included.

snack antioxidant gluten-free dairy-free quick healthy

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Comments

Name: Blueberry Chia Jam Energy Bars
Yield: 8
Ingredients: 1 cup fresh or frozen blueberries; 2 tablespoons chia seeds; 1 tablespoon maple syrup or honey; 1 1/2 cups rolled oats (gluten-free if needed); 1/2 cup almond butter or sunflower seed butter; 1 teaspoon vanilla extract; 1/4 teaspoon salt

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