"▣ A young child's eating plan should consist mostly of healthy foods, such as lean meats, poultry, seafood, eggs, and legumes; whole grains, such as whole-wheat bread and cereals; at least two servings of dairy foods daily; and fresh or lightly processed fruits and vegetables. ▣ Nutrition dense food should be selected. ▣ Child’s likes and dislikes should be considered ▣ Add variety in their meals ▣ Snacks should supplement but it should not substitute the main meal ▣ Food served to children must be at the right temperature ▣ Small quantities of food should be served at one time ▣ Meals should be served at short intervals ▣ Spicy foods should be avoided as it irritates their digestive system. ▣ Too much sweets should be avoided as it can lead to cavities in their teeth. ▣ Contrasting coloured foods should be chosen to make the food attractive "