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Authentic Senegalese Ceebu Jën
"Here’s a classic Senegalese Jollof Rice recipe — known locally as “Ceebu Jën” (pronounced “cheb-jen”), which translates to “rice and fish.” It’s considered the original version of Jollof rice and is a national dish of Senegal. Unlike the simpler versions found in West Africa, Ceebu Jën is a hearty, one-pot dish made with fish, vegetables, and deeply flavored rice. ⸻ 🇸🇳 Ceebu Jën (Senegalese Jollof Rice) Recipe 🕐 Prep Time: 30 mins 🍲 Cook Time: 1.5 to 2 hours 🍽 Serves: 6–8 ⸻ 🧂 Ingredients For the fish: • 1 whole fish (snapper, grouper, or tilapia), cleaned and cut into pieces • 2 cloves garlic • 1 small onion • 1 bouillon cube or Maggi (optional) • Salt and black pepper • 1–2 hot peppers (scotch bonnet or chili), optional For the stew: • 1 cup peanut or vegetable oil • 1 large onion, finely chopped • 3 cloves garlic, minced • 1 tablespoon tomato paste • 2 fresh tomatoes, grated or blended • 1–2 bouillon cubes • Salt and black pepper • 2 carrots, peeled and cut in halves • 1 small cabbage, quartered • 1 small eggplant, halved • 1–2 sweet potatoes or cassava, peeled and cut • 1 bay leaf For the rice: • 2 cups broken rice (or jasmine rice if unavailable) • Water as needed • 1 bunch parsley (optional, for extra flavor) ⸻ 🍳 Instructions 1. Prepare the fish stuffing (rof) 1. In a mortar or blender, mix garlic, onion, pepper, parsley (optional), salt, pepper, and bouillon cube into a paste. 2. Stuff this mixture into slits made in the fish pieces. 2. Fry the fish 1. Heat oil in a large pot. 2. Lightly fry the fish until golden on both sides. Remove and set aside. 3. Make the stew base 1. In the same oil, sauté the chopped onions and garlic until translucent. 2. Add tomato paste and cook for 2–3 minutes, stirring constantly. 3. Add the grated fresh tomatoes and cook down for about 10 minutes. 4. Season with salt, pepper, bouillon cubes, and bay leaf. 4. Add vegetables and fish 1. Add about 4–5 cups of water. 2. Add the harder vegetables first (carrots, cabbage, sweet potatoes). 3. Return the fish to the pot gently. 4. Let simmer until vegetables are soft but not falling apart (about 20–30 minutes). 5. Remove the vegetables and fish carefully and set aside to avoid overcooking. 5. Cook the rice 1. Wash rice thoroughly and soak for 15–30 minutes, then drain. 2. Taste and adjust the broth for seasoning. 3. Add rice to the broth. There should be just enough liquid to cook the rice (add or remove some if needed). 4. Reduce heat to low and cover the pot. 5. Cook until rice absorbs the liquid and is tender (about 20–30 minutes). Stir occasionally. 6. Assemble and serve 1. Serve rice on a large platter. 2. Arrange the fish and vegetables on top. 3. Serve with slices of lime or extra hot pepper if desired. ⸻ ✅ Tips • The stew base can be made richer with smoked fish or dried shrimp for extra umami. • For more flavor, you can char the tomato paste slightly before adding the fresh tomato. • Traditionally served family-style, everyone eats from the same big platter. Would you like a printable version or a variation with chicken or vegetarian style?"
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Experience the rich flavors of Senegal with this classic Ceebu Jën, a vibrant and hearty one-pot dish featuring succulent fish, colorful vegetables, and aromatic rice. Perfect for family gatherings, it's a celebratory meal that brings together fresh ingredients and traditional spices for a delicious culinary journey into West Africa.
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