"Create a detailed Hebrew recipe for one serving of 'סלט עוף ים-תיכוני עם קינואה וירקות' for a 56-year-old man aiming to lower triglycerides and improve glucose control. Include exact metric ingredients, raw/cooked weight labels, step-by-step preparation, and nutrition per serving: calories, protein, carbs, sugars, fiber, total fat, saturated fat, sodium. Keep it moderate in calories, high in vegetables and lean protein, with controlled olive oil and no added sugar. Use metric units only."